6 Awesome Shoulder Exercises For The Gym:
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When trying to build the shoulders, it is important to train them at least 2-3 times a week. If you do this you ensure continuous growth. Having perfect form with the full range of motion is superior to lift with heavyweights. Increase your weight slowly to maximize muscle stimuli. Btw these tips are not only for shoulders! You should train every muscle group like this!
Here are my favorite shoulder exercises:
👉 Overhead Press: 3×10
👉 Arnold Press: 3×10
👉 Lateral Raises: 3×10
👉 Shrugs: 3×10
👉 Reverse Flys: 4×12
👉 Upgrade Rows: 4×12
Have fun and grow huge shoulders!