Jay Johnson

Graduating with a kinesiology degree & a minor in coaching I knew my true passion was helping others through fitness. After graduating I continued my education becoming NASM certified, while also becoming a head trainer at a local HITT gym. Being a group instructor for a HIIT (High intensity interval training) Gym training up to 26 people at once over the last several years has helped me become the trainer I am today. Over the course of training classes there came a variety of body types, injuries and medical modifications. Learning and gaining experience about body types, limitations, nutrition and corrective exercise & mental health. Better living lifestyle is a way for me to share what I’ve learned to help you become the best version of you. Taking the right steps towards your fitness goals! No shortcuts, no quick fixes but a lifestyle.”

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Flexible coaching available to achieve you’re fitness goals