The Truth About Quick-Weight-Loss & Fad Diets
The Truth About Quick-Weight-Loss & Fad Diets The American Heart Association has taken the time to compare quick weight loss & fad diets. [...]
What Determines If You Are Obese
Obese or Obesity is describe as having too much body fat. The body consists of water, fat, protein, carbohydrates, vitamins, and minerals. When there is [...]
Don’t Give Up On Weight Loss
Many of you have given up on weight loss. I've been there and it feels like you are left with no option. You don't know [...]
Setting A Specific Goal When Planning For Weight Loss
Before Planning For Weight Loss and taking actions in any problem we encounter, there should always be a plan first. That is, if we want [...]
4 Healthy Habits You Can Add To Your Lifestyle
The US has seen an enormous increase in the number of people considered obese by the medical community. In fact, many call it an obesity [...]
9 Tips Getting Kids to Eat Healthy
It is common for a child to dislike a new kind of food right away. It takes 10 or more tries to accept it to [...]
Walk Walk Walk-Walking For Exercise
Walking is better than nothing! The great thing about walking for exercise is that you can do it anywhere. You have no excuse for not [...]
Fitting Exercise Into Your Busy Lifestyle
Juggling Exercise & A Busy Lifestyle With busy lifestyle, few adults especially with families cannot afford to take the time necessary to go to the [...]
What is resistance training ? 6 Benefits of resistance training
What Is Resistance Training? Resistance training involves activities that use weights, machines, bands, and even bodyweight to work the muscles. It is also known as [...]
Omega 6 vs Omega 3 (Fish Oils Benefits)
Benefits of Fish Oils When the words Fish Oils and fats are mentioned, people tend to run for cover or think negatively. What they fail [...]