Benefits of Fish Oils
When the words Fish Oils and fats are mentioned, people tend to run for cover or think negatively. What they fail to realize is that there are good fats and bad fats. Completely avoiding oils and fats would actually be detrimental rather than beneficial to their health. This under-appreciated nutrient can help you achieve your fitness and health
The Truth about Fish Oil
Essential fatty acids should always be a part of our daily diet, without them we are lacking crucial nutrients. Essential fatty acids are divided into two families: omega 6 and omega 3.
There are only slight differences between the two groups of essential fatty acids, studies have revealed that too much. Intake of omega 6 can lead to blood clotting, inflammation, and tumor growth. The good news is that the opposite is true for omega 3. Omega-6 can be found in vegetable oils while omega-3 EFAs can be found in fish oils & other foods.
Omega-6 vs. Omega-3
Physicians and scientists are on the same page that the cause behind increasing cases of heart disease, hypertension or high blood pressure, obesity, diabetes, premature aging, and certain kinds of cancer is the intake of omega 3 and omega 6.
Once again, omega 6 can be found in vegetable oils. This includes but is not limit to corn oil and soy oil. Both of which contain high amounts of linoleic acid and are highly processed. Omega 3s on the other hand can be found also in walnut, flaxseed oils, and a couple of other things. It is also true that fatty fish and fish oils contain eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), fatty acids that have been observed to provide many benefits to the human body.
The two essential fatty acids, EPA, and DHA, are also helpful in preventing atherosclerosis, heart attacks, depression, and various forms of cancer. Fish oil supplemented food has also proven to be useful in treating illnesses like rheumatoid arthritis, diabetes, Raynaud’s disease, and ulcerative colitis.
Making the Heart Healthier
There are a lot more illnesses and situations in which the intake of fish oil has proven to be significantly beneficial. The heart is one of the most important parts of our body and having an unhealthy heart means complications and a limited lifespan. Naturally, it is in our best interests to keep our hearts happy and healthy and one way of doing that is incorporating food that contains fish oil.
Fish Oils & Weight Loss
Studies have reveales that fish consumption can be use against hypertension and obesity. Researchers of the UWA (University of Western Australia) have discovered that a weight-loss diet which includes a regular amount of fish consumption can be quite effective in reducing blood pressure and improving glucose tolerance.
Fish Oil to Combat Asthma
Statistics show that approximately 20 to 25% of children today suffer one form of asthma or another at a certain point in their lives. Studies reveal a regular diet of food with high linoleic acid as the reason behind it.
Researchers of UW (University of Wyoming) conducted a study by subjecting a number of children to a high-fish diet. While others continued their regular diet. Results revealed that the participants who ate more fish were less prone to asthma. Attacks and were able to breathe more easily as well.
Consult Your Nutritionist Now
Nothing is good when consume or use excessively but complete avoidance of a particular food. Type are equally harmful as well. Ask your nutritionist for the right amount of fish intake for your age and health status.