Before Planning For Weight Loss and taking actions in any problem we encounter, there should always be a plan first. That is, if we want to structure and positive results. You wouldn’t want to enter a battle without preparing how to defeat the enemy, would you? Attempting a task without planning is like building a house without a blueprint. How could you expect a good outcome? Work Smarter not harder
Your weight loss journey should involve taking the proper steps to game plan in order to get achievable results. Before you just hop in, take a step back, and put together a plan & a routine. Here are the four key elements you will for making your weight loss plan a success.
Setting a Goal for Planning For Weight Loss:
Okay, so your weight is somewhere around 20% above the considered normal for your height. You tend to eat more than 5 regular meals a day. You’re certain that you’re obese or at least overweight. Now, the question is, where do you want your weight to be?
Setting a goal is the first step in planning for weight loss. Know what you want to accomplish. This way, the road you are taking is clear and precise. You can keep track of your journey and whether or not you are going along in the right direction.
Setting a specific goal when planning for weight loss improves your chances of success. You just need to be clear and definite with what you want to happen. Vague aims such as ‘I’d like to be healthier’ or ‘I need to lose a few pounds’ tend to produce half-hearted efforts and poor results. Instead, state your goal like you mean it: ‘I want to lose 1 to 2 pounds this week and every week’ or ‘I want to trim my waistline from 40” down to 38” by the end of the month’. One trick when goal planning, write it down and put it where you will always see and read it. This way, you’ll always be reminded of what you want and need to accomplish by the end of the month, the week or even the day.
In establishing a definite weight loss goal, make sure that it is possible to accomplish first. How can a goal like ‘I’ll lose 15 lbs. in just a week’ happen if all of the evidence presented by research suggests that you should only burn 1 to 2 lbs in a week? Goals need to be sensible so that they are within reason to be able to obtain. What happens when you set a goal and don’t reach it no matter how hard you tried because it wasn’t really achievable? You will only get depressed and disappointed which are two of the psychological causes of obesity. And the problem just becomes a vicious cycle with no end to it.
Strategizing for Planning For Weight Loss:
After carefully defining a goal of what you want to achieve with your weight loss efforts and keeping it in mind, the next step is planning on how to accomplish it. Planning involves proper scheduling of activities to be done throughout the whole day for a certain period of time including exercises, meals, sleeping, work, etc. It comprises of the time these activities should be done, the duration and in the case of eating meals, the food to be consumed, and what amounts. This way, poor spur-of-the-moments decisions can be avoided.
A proper and effective weight loss plan consists of effort, time, and consistency for performing such activities. Again, plans should be relatively realistic. Include only time and activities you know for yourself you can accomplish for a given period of time.
Last but not least, as you finish preparing your weight loss plan, you might want to write it down since you can’t always remember when you’re supposed to do each part of the plan. Keeping a journal will multiply your chance of success. Try your best not to skip anything in your scheduled plan so as not to ruin the effectiveness of it.